SUMBER NUTRISI
Vaccinium oxycoccos L.   / ERICACEAE
Nama umum: small cranberry
Mentigi tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.32g
Energi46kcal
Protein 0.46g
Serat 3.6g
Karbohidrat 11.97g
Gula 4.27g
- Sukrosa 0.16g
- Fruktosa 0.67g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 3.44g
Pati 0g
Lipid (lemak) 0.13g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.006g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.001g
- MUFA 18:1 0.018g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.033g
- PUFA 18:30.022g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.022g
Omega 6s 0.033g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)38μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 63IU
Vitamin B-1 (Thiamin) 0.012mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.101mg
Vitamin B-5 (Pantothenic acid) 0.295mg
Vitamin B-6 (Piridoksin) 0.057mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.5mg
Vitamin C (Asam askorbat) 14mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 91μg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin K (phylloquinone)5μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.056mg
Zat Zat Besi, Fe 0.23mg
Magnesium, Mg 6mg
Mangan, Mn 0.267mg
Fosfor, P 11mg
Potasium, K 80mg
Selenium, Se 0.1μg
Sodium, Na 2mg
Zinc, Zn 0.09mg
Asam Amino Esensial
Histidin 0.018g
Isoleucine 0.033g
Leusin 0.053g
Lisin 0.039g
Metionin 0.003g
Fenilalanina 0.036g
Treonin 0.028g
Triptofan 0.003g
Valin 0.045g
Asam Amino Non-esensial
Alanin 0.049g
Arginin 0.056g
Asam aspartat 0.188mg
Sistin 0.003g
Asam glutamat 0.146mg
Glisina 0.048mg
Prolin 0.031mg
Serine 0.051mg
Tirosin 0.032g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)