SUMBER NUTRISI
Nama umum: macadamia, Queensland nut, Australian bush nut, macadamia nut
Biji makadam kering disangray dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.61g
Energi716kcal
Protein 7.79g
Serat 8g
Karbohidrat 12.83g
Gula 4.14g
- Sukrosa 4g
- Fruktosa 0.07g
- Laktosa 0g
- Maltosa 0g
- Glukosa 0.07g
Pati 1.05g
Lipid (lemak) 76.08g
Lemak jenuh, total 11.95g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.075g
- SFA 13:0 0g
- SFA 14:0 0.668g
- SFA 15:0 0g
- SFA 16:0 5.93g
- SFA 17:0 0.156g
- SFA 18:0 2.28g
- SFA 20:0 1.94g
- SFA 22:0 0.621g
- SFA 24:0 0.272g
Lemak tak jenuh tunggal, total 59.28g
- MUFA 14:1 0g
- MUFA 16:1 12.73g
- MUFA 18:1 44.38g
- MUFA 20:1 1.93g
- MUFA 22:1 0.237g
- MUFA 24:1 c 0.011g
Lemak tak jenuh ganda, total 1.50g
- PUFA 18:21.3g
- PUFA 18:30.196g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.196g
Omega 6s 1.303g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 10mg
Beta-sitosterol 145mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.71mg
Vitamin B-2 (Riboflavin) 0.087mg
Vitamin B-3 (Niacin) 2.27mg
Vitamin B-5 (Pantothenic acid) 0.603mg
Vitamin B-6 (Piridoksin) 0.359mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 44.6mg
Vitamin C (Asam askorbat) 0.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 70mg
Zat Tembaga, Cu 0.57mg
Zat Zat Besi, Fe 2.65mg
Magnesium, Mg 118mg
Mangan, Mn 3.04mg
Fosfor, P 198mg
Potasium, K 363mg
Selenium, Se 11.7μg
Sodium, Na 353mg
Zinc, Zn 1.29mg
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)