SUMBER NUTRISI
Nama umum: macadamia, Queensland nut, Australian bush nut, macadamia nut
Biji makadam tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.36g
Energi718kcal
Protein 7.91g
Serat 8.6g
Karbohidrat 13.82g
Gula 4.57g
- Sukrosa 4.43g
- Fruktosa 0.07g
- Laktosa 0g
- Maltosa 0g
- Glukosa 0.07g
Pati 1.05g
Lipid (lemak) 75.77g
Lemak jenuh, total 12.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.076g
- SFA 13:0 0g
- SFA 14:0 0.659g
- SFA 15:0 0g
- SFA 16:0 6.04g
- SFA 17:0 0.124g
- SFA 18:0 2.33g
- SFA 20:0 1.94g
- SFA 22:0 0.616g
- SFA 24:0 0.281g
Lemak tak jenuh tunggal, total 58.88g
- MUFA 14:1 0g
- MUFA 16:1 12.98g
- MUFA 18:1 43.76g
- MUFA 20:1 1.89g
- MUFA 22:1 0.233g
- MUFA 24:1 c 0.018g
Lemak tak jenuh ganda, total 1.50g
- PUFA 18:21.3g
- PUFA 18:30.206g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.206g
Omega 6s 1.296g
Kolesterol 0mg
Fitosterol 116mg
Stigmasterol 0mg
Campesterol 8mg
Beta-sitosterol 108mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 1.2mg
Vitamin B-2 (Riboflavin) 0.162mg
Vitamin B-3 (Niacin) 2.47mg
Vitamin B-5 (Pantothenic acid) 0.758mg
Vitamin B-6 (Piridoksin) 0.275mg
Vitamin B-9 (Folat)11μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)11μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 1.2mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.54mg
Mineral
Kalsium, Ca 85mg
Zat Tembaga, Cu 0.756mg
Zat Zat Besi, Fe 3.69mg
Magnesium, Mg 130mg
Mangan, Mn 4.13mg
Fosfor, P 188mg
Potasium, K 368mg
Selenium, Se 3.6μg
Sodium, Na 5mg
Zinc, Zn 1.3mg
Asam Amino Esensial
Histidin 0.195g
Isoleucine 0.314g
Leusin 0.602g
Lisin 0.018g
Metionin 0.023g
Fenilalanina 0.665g
Treonin 0.37g
Triptofan 0.067g
Valin 0.363g
Asam Amino Non-esensial
Alanin 0.388g
Arginin 1402g
Asam aspartat 1099mg
Sistin 0.006g
Asam glutamat 2267mg
Glisina 0.454mg
Prolin 0.468mg
Serine 0.419mg
Tirosin 0.511g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)