SUMBER NUTRISI
Nama umum: macadamia, Queensland nut, Australian bush nut, macadamia nut
Biji makadam kering disangray, tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.61g
Energi718kcal
Protein 7.79g
Serat 8g
Karbohidrat 13.38g
Gula 4.14g
- Sukrosa 4g
- Fruktosa 0.07g
- Laktosa 0g
- Maltosa 0g
- Glukosa 0.07g
Pati 1.05g
Lipid (lemak) 76.08g
Lemak jenuh, total 11.95g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.075g
- SFA 13:0 0g
- SFA 14:0 0.668g
- SFA 15:0 0g
- SFA 16:0 5.93g
- SFA 17:0 0.156g
- SFA 18:0 2.28g
- SFA 20:0 1.94g
- SFA 22:0 0.621g
- SFA 24:0 0.272g
Lemak tak jenuh tunggal, total 59.28g
- MUFA 14:1 0g
- MUFA 16:1 12.73g
- MUFA 18:1 44.38g
- MUFA 20:1 1.93g
- MUFA 22:1 0.237g
- MUFA 24:1 c 0.011g
Lemak tak jenuh ganda, total 1.50g
- PUFA 18:21.3g
- PUFA 18:30.196g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.196g
Omega 6s 1.303g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 10mg
Beta-sitosterol 145mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.71mg
Vitamin B-2 (Riboflavin) 0.087mg
Vitamin B-3 (Niacin) 2.27mg
Vitamin B-5 (Pantothenic acid) 0.603mg
Vitamin B-6 (Piridoksin) 0.359mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 44.6mg
Vitamin C (Asam askorbat) 0.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 70mg
Zat Tembaga, Cu 0.57mg
Zat Zat Besi, Fe 2.65mg
Magnesium, Mg 118mg
Mangan, Mn 3.04mg
Fosfor, P 198mg
Potasium, K 363mg
Selenium, Se 11.7μg
Sodium, Na 4mg
Zinc, Zn 1.29mg
Asam Amino Esensial
Histidin 0.192g
Isoleucine 0.309g
Leusin 0.592g
Lisin 0.018g
Metionin 0.023g
Fenilalanina 0.654g
Treonin 0.364g
Triptofan 0.066g
Valin 0.357g
Asam Amino Non-esensial
Alanin 0.382g
Arginin 1.38g
Asam aspartat 1082mg
Sistin 0.005g
Asam glutamat 2231mg
Glisina 0.447mg
Prolin 0.46mg
Serine 0.413mg
Tirosin 0.503g
Betaine 0.3mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)