Nama umum: daun gedi, daun degi, daun dedi, edible hibiscus, sunset hibiscus, aibika, lagikuway, barakue, glikway, po-fai
Daun gedi besar, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 84 | g |
Energi | 58 | kcal |
Protein | 2.9 | g |
Serat | 3.3 | g |
Karbohidrat | 10 | g |
Abu | 2.4 | g |
Lipid (lemak) | 0.7 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 596 | μg |
Vitamin B-1 (Thiamin) | 0.4 | mg |
Vitamin B-2 (Riboflavin) | 0.5 | mg |
Vitamin B-3 (Niacin) | 2.8 | mg |
Vitamin C (Asam askorbat) | 11 | mg |
Mineral | | |
Kalsium, Ca | 440 | mg |
Zat Tembaga, Cu | 0.2 | mg |
Zat Zat Besi, Fe | 1.9 | mg |
Fosfor, P | 100 | mg |
Potasium, K | 40 | mg |
Sodium, Na | 30 | mg |
Zinc, Zn | 2.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018