Nama umum: daun gedi, daun degi, daun dedi, edible hibiscus, sunset hibiscus, aibika, lagikuway, barakue, glikway, po-fai
Bubur tinotuan (Manado)
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 80.9 | g |
Energi | 156 | kcal |
Protein | 2.3 | g |
Serat | 8.2 | g |
Karbohidrat | 15.6 | g |
Abu | 1 | g |
Lipid (lemak) | 0.2 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 1437 | μg |
Vitamin B-1 (Thiamin) | 0.1 | mg |
Vitamin B-2 (Riboflavin) | 0.04 | mg |
Vitamin C (Asam askorbat) | 15 | mg |
Mineral | | |
Kalsium, Ca | 41 | mg |
Zat Tembaga, Cu | 0.3 | mg |
Zat Zat Besi, Fe | 0.4 | mg |
Fosfor, P | 20 | mg |
Potasium, K | 164 | mg |
Sodium, Na | 486 | mg |
Zinc, Zn | 0.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018