SUMBER NUTRISI
Althaea officinalis L.   / MALVACEAE
Nama umum: marshmallow, marshmallow, mallards, schloss tea
Sereal dengan marshmallow siap saji
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.8g
Energi400kcal
Protein 7.1g
Serat 4.3g
Karbohidrat 84.7g
Gula 36.13g
Lipid (lemak) 3.33g
Lemak jenuh, total 0.62g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.011g
- SFA 14:0 0.006g
- SFA 16:0 0.522g
- SFA 18:0 0.033g
Lemak tak jenuh tunggal, total 1.10g
- MUFA 16:1 0.006g
- MUFA 18:1 1.09g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.28g
- PUFA 18:21.22g
- PUFA 18:30.056g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.056g
Omega 6s 1.222g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 500μg
Vitamin A-1 (Retinol) 500μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1667IU
Vitamin B-1 (Thiamin) 1.32mg
Vitamin B-2 (Riboflavin) 1.5mg
Vitamin B-3 (Niacin) 17.64mg
Vitamin B-6 (Piridoksin) 1.76mg
Vitamin B-9 (Folat)353μg
Asam folat (B-9, sintetis)334μg
Folat makanan (B-9, alami)19μg
Folat DFE (Ekuivalensi)587μg
Vitamin B-12 (Kobalamin)5.29μg
Kolina 16.1mg
Vitamin C (Asam askorbat) 20mg
Vitamin D 143IU
Vitamin D 3.6μg
Lutein + Zeaxanthin 92μg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)1.4μg
Mineral
Kalsium, Ca 333mg
Zat Tembaga, Cu 0.141mg
Zat Zat Besi, Fe 15mg
Magnesium, Mg 28mg
Fosfor, P 141mg
Potasium, K 207mg
Selenium, Se 14.6μg
Sodium, Na 533mg
Zinc, Zn 7.94mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)