SUMBER NUTRISI
Althaea officinalis L.   / MALVACEAE
Nama umum: marshmallow, marshmallow, mallards, schloss tea
Biskuit marshmallow (panirak paya) , dilumur coklat
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 10.1g
Energi421kcal
Protein 4g
Serat 2g
Karbohidrat 67.7g
Gula 44.8g
Lipid (lemak) 16.9g
Lemak jenuh, total 4.72g
- SFA 4:0 0.004g
- SFA 6:0 0.001g
- SFA 8:0 0.001g
- SFA 10:0 0.001g
- SFA 12:0 0.001g
- SFA 14:0 0.086g
- SFA 16:0 2.37g
- SFA 18:0 2.25g
Lemak tak jenuh tunggal, total 9.35g
- MUFA 16:1 0.003g
- MUFA 18:1 9.34g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.94g
- PUFA 18:21.85g
- PUFA 18:30.096g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.096g
Omega 6s 1.847g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 1μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5IU
Vitamin B-1 (Thiamin) 0.093mg
Vitamin B-2 (Riboflavin) 0.208mg
Vitamin B-3 (Niacin) 0.784mg
Vitamin B-5 (Pantothenic acid) 0.476mg
Vitamin B-6 (Piridoksin) 0.062mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)20μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)37μg
Vitamin B-12 (Kobalamin)0.17μg
Kolina 13.6mg
Vitamin C (Asam askorbat) 0.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 3μg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)7μg
Mineral
Kalsium, Ca 46mg
Zat Tembaga, Cu 0.262mg
Zat Zat Besi, Fe 2.53mg
Magnesium, Mg 36mg
Mangan, Mn 0.285mg
Fosfor, P 97mg
Potasium, K 182mg
Selenium, Se 4.4μg
Sodium, Na 188mg
Zinc, Zn 0.65mg
Asam Amino Esensial
Histidin 0.059g
Isoleucine 0.127g
Leusin 0.225g
Lisin 0.197g
Metionin 0.049g
Fenilalanina 0.142g
Treonin 0.128g
Triptofan 0.036g
Valin 0.17g
Asam Amino Non-esensial
Alanin 0.265g
Arginin 0.242g
Asam aspartat 0.294mg
Sistin 0.043g
Asam glutamat 0.742mg
Glisina 0.487mg
Prolin 0.442mg
Serine 0.172mg
Tirosin 0.083g
Stimulan
Alkohol 0g
Kafein 5mg
Theobromine 159mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)