Nama umum: adas manis, adas sowa, adas cina, ender, dill, Indian dill, aneth, aneth odorant, fenouil puant, adas china, adas pudus, ender, samin, phak s'i, thian-khaopluak, thian-tatakkataen, phakchi lao, chou qian hu, ou zhou shi luo, shi luo, inondo
Adas sowa, biji segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 7.7 | g |
| Energi | 305 | kcal |
| Protein | 15.98 | g |
| Serat | 21.1 | g |
| Karbohidrat | 55.17 | g |
| Lipid (lemak) | 14.54 | g |
| Lemak jenuh, total | 0.73 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0.01 | g |
| - SFA 14:0 | 0.01 | g |
| - SFA 16:0 | 0.58 | g |
| - SFA 18:0 | 0.1 | g |
| Lemak tak jenuh tunggal, total | 9.41 | g |
| - MUFA 16:1 | 0.05 | g |
| - MUFA 18:1 | 9.36 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 1.01 | g |
| - PUFA 18:2 | 0.96 | g |
| - PUFA 18:3 | 0.15 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.15 | g |
| Omega 6s | 0.96 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 124 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 53 | IU |
| Vitamin B-1 (Thiamin) | 0.418 | mg |
| Vitamin B-2 (Riboflavin) | 0.284 | mg |
| Vitamin B-3 (Niacin) | 2.81 | mg |
| Vitamin B-6 (Piridoksin) | 0.25 | mg |
| Vitamin B-9 (Folat) | 10 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 10 | μg |
| Folat DFE (Ekuivalensi) | 10 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 21 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 1516 | mg |
| Zat Tembaga, Cu | 0.78 | mg |
| Zat Zat Besi, Fe | 16.33 | mg |
| Magnesium, Mg | 256 | mg |
| Mangan, Mn | 1.83 | mg |
| Fosfor, P | 277 | mg |
| Potasium, K | 1186 | mg |
| Selenium, Se | 12.1 | μg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 5.2 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.32 | g |
| Isoleucine | 0.767 | g |
| Leusin | 0.925 | g |
| Lisin | 1038 | g |
| Metionin | 0.143 | g |
| Fenilalanina | 0.67 | g |
| Treonin | 0.575 | g |
| Valin | 1.12 | g |
| Asam Amino Non-esensial | | |
| Arginin | 1263 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
