Nama umum: sukun, breadfruit, arbre à pain, sukun, kelur, kapiak, rimas, kamansi, sakéé, khnaôr sâmloo, sa-ke, khanun-sampalor, sakê
Sukun, dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 68.72 | g |
| Energi | 123 | kcal |
| Protein | 1.04 | g |
| Serat | 4.7 | g |
| Karbohidrat | 26.26 | g |
| Gula | 10.65 | g |
| Lipid (lemak) | 2.77 | g |
| Lemak jenuh, total | 0.71 | g |
| - SFA 4:0 | 1.8 | g |
| - SFA 6:0 | 1.3 | g |
| - SFA 8:0 | 0.7 | g |
| - SFA 10:0 | 1.7 | g |
| - SFA 12:0 | 2 | g |
| - SFA 14:0 | 6.4 | g |
| - SFA 16:0 | 39.4 | g |
| - SFA 18:0 | 15.3 | g |
| Lemak tak jenuh tunggal, total | 0.94 | g |
| - MUFA 16:1 | 1.6 | g |
| - MUFA 18:1 | 90 | g |
| - MUFA 20:1 | 1.2 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.79 | g |
| - PUFA 18:2 | 69.5 | g |
| - PUFA 18:3 | 9.9 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0.1 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Kolesterol | 2 | mg |
| Vitamin | | |
| Vitamin A, RAE | 11 | μg |
| Vitamin A-1 (Retinol) | 11 | μg |
| Beta-karoten (provitamin A) | 5 | μg |
| Karoten, total | 0 | μg |
| Beta-cryptoxanthin (prekursor vitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.096 | mg |
| Vitamin B-2 (Riboflavin) | 0.028 | mg |
| Vitamin B-3 (Niacin) | 0.828 | mg |
| Vitamin B-6 (Piridoksin) | 0.103 | mg |
| Vitamin B-9 (Folat) | 12 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 12 | μg |
| Folat DFE (Ekuivalensi) | 12 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin B-12, added | 0 | μg |
| Kolina | 9.7 | mg |
| Vitamin C (Asam askorbat) | 23.9 | mg |
| Lutein + Zeaxanthin | 20 | μg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin E, added | 0 | μg |
| Vitamin E (Tocopherol, beta) | 0 | |
| Vitamin E (Tocopherol, gamma) | 2.6 | |
| Mineral | | |
| Kalsium, Ca | 17 | mg |
| Zat Tembaga, Cu | 0.081 | mg |
| Zat Zat Besi, Fe | 0.53 | mg |
| Magnesium, Mg | 24 | mg |
| Fosfor, P | 29 | mg |
| Potasium, K | 475 | mg |
| Selenium, Se | 0.6 | μg |
| Sodium, Na | 123 | mg |
| Zinc, Zn | 0.12 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
