Nama umum: sukun, breadfruit, arbre à pain, sukun, kelur, kapiak, rimas, kamansi, sakéé, khnaôr sâmloo, sa-ke, khanun-sampalor, sakê
Sukun muda, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 69.4 | g |
Energi | 119 | kcal |
Protein | 1.4 | g |
Serat | 1.4 | g |
Karbohidrat | 28.1 | g |
Abu | 1 | g |
Lipid (lemak) | 0.2 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 28 | μg |
Karoten, total | 4896 | μg |
Vitamin B-1 (Thiamin) | 0.17 | mg |
Vitamin B-2 (Riboflavin) | 0.17 | mg |
Vitamin B-3 (Niacin) | 3.7 | mg |
Vitamin C (Asam askorbat) | 52 | mg |
Mineral | | |
Kalsium, Ca | 24 | mg |
Zat Tembaga, Cu | 0.09 | mg |
Zat Zat Besi, Fe | 1.4 | mg |
Fosfor, P | 44 | mg |
Potasium, K | 414.4 | mg |
Sodium, Na | 24 | mg |
Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018