Nama umum: sukun, breadfruit, arbre à pain, sukun, kelur, kapiak, rimas, kamansi, sakéé, khnaôr sâmloo, sa-ke, khanun-sampalor, sakê
Sukun tua, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 67.8 | g |
Energi | 126 | kcal |
Protein | 1.6 | g |
Serat | 1.5 | g |
Karbohidrat | 24.5 | g |
Abu | 1 | g |
Lipid (lemak) | 0.2 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 30 | μg |
Karoten, total | 2000 | μg |
Vitamin B-1 (Thiamin) | 0.18 | mg |
Vitamin B-2 (Riboflavin) | 0.17 | mg |
Vitamin B-3 (Niacin) | 3.9 | mg |
Vitamin C (Asam askorbat) | 58 | mg |
Mineral | | |
Kalsium, Ca | 37 | mg |
Zat Tembaga, Cu | 0.09 | mg |
Zat Zat Besi, Fe | 1.6 | mg |
Fosfor, P | 47 | mg |
Potasium, K | 436 | mg |
Sodium, Na | 25 | mg |
Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018