Nama umum: baligo, beligo, bligo, kundur, kundo, wax gourd, white gourd, chinese preserving melon, winter melon, courge à la cire, courge cireuse, kundor, kondol, tibiayon, rodal, trâllaach, tônx, fak, faeng, mafaeng, dong gua
Baligo tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 96.1 | g |
| Energi | 13 | kcal |
| Protein | 0.4 | g |
| Serat | 2.9 | g |
| Karbohidrat | 3 | g |
| Lipid (lemak) | 0.2 | g |
| Lemak jenuh, total | 0.02 | g |
| - SFA 16:0 | 0.011 | g |
| - SFA 18:0 | 0.005 | g |
| Lemak tak jenuh tunggal, total | 0.04 | g |
| - MUFA 18:1 | 0.037 | g |
| Lemak tak jenuh ganda, total | 0.09 | g |
| - PUFA 18:2 | 0.087 | g |
| Omega 6s | 0.087 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.04 | mg |
| Vitamin B-2 (Riboflavin) | 0.11 | mg |
| Vitamin B-3 (Niacin) | 0.4 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.133 | mg |
| Vitamin B-6 (Piridoksin) | 0.035 | mg |
| Vitamin B-9 (Folat) | 5 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 5 | μg |
| Folat DFE (Ekuivalensi) | 5 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 13 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 19 | mg |
| Zat Tembaga, Cu | 0.023 | mg |
| Zat Zat Besi, Fe | 0.4 | mg |
| Magnesium, Mg | 10 | mg |
| Mangan, Mn | 0.058 | mg |
| Fosfor, P | 19 | mg |
| Potasium, K | 6 | mg |
| Selenium, Se | 0.2 | μg |
| Sodium, Na | 111 | mg |
| Zinc, Zn | 0.61 | mg |
| Asam Amino Esensial | | |
| Lisin | 0.009 | g |
| Metionin | 0.003 | g |
| Triptofan | 0.002 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
