Nama umum: baligo, beligo, bligo, kundur, kundo, wax gourd, white gourd, chinese preserving melon, winter melon, courge à la cire, courge cireuse, kundor, kondol, tibiayon, rodal, trâllaach, tônx, fak, faeng, mafaeng, dong gua
Kundur, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 94 | g |
| Energi | 22 | kcal |
| Protein | 0.4 | g |
| Serat | 1.3 | g |
| Karbohidrat | 4.7 | g |
| Abu | 0.7 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 7 | μg |
| Vitamin B-1 (Thiamin) | 0.1 | mg |
| Vitamin B-2 (Riboflavin) | 0.03 | mg |
| Vitamin B-3 (Niacin) | 0.4 | mg |
| Vitamin C (Asam askorbat) | 1 | mg |
| Mineral | | |
| Kalsium, Ca | 3 | mg |
| Zat Tembaga, Cu | 0.1 | mg |
| Zat Zat Besi, Fe | 0.5 | mg |
| Fosfor, P | 54 | mg |
| Potasium, K | 200 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.3 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
