Nama umum: sawi, sesawi, indian mustard, chinese mustard, vegetable mustard, brown mustard, moutarde indienne, moutarde de chine, sawi pahit, kai choy, mustasa, khat naa, kaad khièw, phakkat-khieo, phakkat-khieopli
Caisin, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 93.6 | g |
Energi | 20 | kcal |
Protein | 1.7 | g |
Serat | 1.2 | g |
Karbohidrat | 3.4 | g |
Abu | 0.9 | g |
Lipid (lemak) | 0.4 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 1675 | μg |
Karoten, total | 4188 | μg |
Vitamin B-1 (Thiamin) | 0.04 | mg |
Vitamin B-2 (Riboflavin) | 0.19 | mg |
Vitamin B-3 (Niacin) | 0.6 | mg |
Vitamin C (Asam askorbat) | 3 | mg |
Mineral | | |
Kalsium, Ca | 123 | mg |
Zat Tembaga, Cu | 0.05 | mg |
Zat Zat Besi, Fe | 1.9 | mg |
Fosfor, P | 40 | mg |
Potasium, K | 358.2 | mg |
Sodium, Na | 18 | mg |
Zinc, Zn | 1.4 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018