SUMBER NUTRISI
Nama umum: kubis brussel, kubis kecil, Brussels sprouts
Kubis brusel direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.9g
Energi36kcal
Protein 2.55g
Serat 2.6g
Karbohidrat 7.1g
Gula 1.74g
Lipid (lemak) 0.5g
Lemak jenuh, total 0.10g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.003g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.093g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0.004g
- MUFA 18:1 0.034g
Lemak tak jenuh ganda, total 0.26g
- PUFA 18:20.079g
- PUFA 18:30.173g
- PUFA 20:4 0.002g
Omega 3s 0.173g
Omega 6s 0.079g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 39μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)465μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 775IU
Vitamin B-1 (Thiamin) 0.107mg
Vitamin B-2 (Riboflavin) 0.08mg
Vitamin B-3 (Niacin) 0.607mg
Vitamin B-5 (Pantothenic acid) 0.252mg
Vitamin B-6 (Piridoksin) 0.178mg
Vitamin B-9 (Folat)60μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)60μg
Folat DFE (Ekuivalensi)60μg
Vitamin B-12 (Kobalamin)0μg
Kolina 40.6mg
Vitamin C (Asam askorbat) 62mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1290μg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)140.3μg
Mineral
Kalsium, Ca 36mg
Zat Tembaga, Cu 0.083mg
Zat Zat Besi, Fe 1.2mg
Magnesium, Mg 20mg
Mangan, Mn 0.227mg
Fosfor, P 56mg
Potasium, K 317mg
Selenium, Se 1.5μg
Sodium, Na 257mg
Zinc, Zn 0.33mg
Asam Amino Esensial
Histidin 0.057g
Isoleucine 0.1g
Leusin 0.114g
Lisin 0.116g
Metionin 0.024g
Fenilalanina 0.074g
Treonin 0.091g
Triptofan 0.028g
Valin 0.117g
Asam Amino Non-esensial
Arginin 0.153g
Sistin 0.016g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)