SUMBER NUTRISI
Nama umum: kubis brussel, kubis kecil, Brussels sprouts
Kubis brusel dibekukan, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.07g
Energi41kcal
Protein 3.78g
Serat 3.8g
Karbohidrat 7.86g
Gula 2.03g
Lipid (lemak) 0.41g
Lemak jenuh, total 0.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.003g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.072g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.003g
- MUFA 18:1 0.026g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.21g
- PUFA 18:20.061g
- PUFA 18:30.134g
- PUFA 18:4 0g
- PUFA 20:4 0.002g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.134g
Omega 6s 0.061g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 31μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)370μg
Alpha-karoten (provitamin A)0μg
Vitamin A (International Unit) 617IU
Vitamin B-1 (Thiamin) 0.105mg
Vitamin B-2 (Riboflavin) 0.122mg
Vitamin B-3 (Niacin) 0.638mg
Vitamin B-5 (Pantothenic acid) 0.285mg
Vitamin B-6 (Piridoksin) 0.202mg
Vitamin B-9 (Folat)123μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)123μg
Folat DFE (Ekuivalensi)123μg
Vitamin B-12 (Kobalamin)0μg
Kolina 17.6mg
Vitamin C (Asam askorbat) 74.1mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)188.7μg
Mineral
Kalsium, Ca 26mg
Zat Tembaga, Cu 0.033mg
Zat Zat Besi, Fe 0.93mg
Magnesium, Mg 20mg
Mangan, Mn 0.311mg
Fosfor, P 62mg
Potasium, K 370mg
Selenium, Se 1.5μg
Sodium, Na 10mg
Zinc, Zn 0.31mg
Asam Amino Esensial
Histidin 0.085g
Isoleucine 0.148g
Leusin 0.17g
Lisin 0.172g
Metionin 0.036g
Fenilalanina 0.11g
Treonin 0.135g
Triptofan 0.042g
Valin 0.173g
Asam Amino Non-esensial
Arginin 0.227g
Sistin 0.024g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)