SUMBER NUTRISI
Nama umum: kubis brussel, kubis kecil, Brussels sprouts
Kubis brusel dibekukan direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.74g
Energi42kcal
Protein 3.64g
Serat 4.1g
Karbohidrat 8.32g
Gula 2.08g
Lipid (lemak) 0.39g
Lemak jenuh, total 0.08g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.002g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.069g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.003g
- MUFA 18:1 0.025g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.20g
- PUFA 18:20.059g
- PUFA 18:30.129g
- PUFA 18:4 0g
- PUFA 20:4 0.002g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.129g
Omega 6s 0.059g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 46μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)555μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 926IU
Vitamin B-1 (Thiamin) 0.103mg
Vitamin B-2 (Riboflavin) 0.113mg
Vitamin B-3 (Niacin) 0.537mg
Vitamin B-5 (Pantothenic acid) 0.342mg
Vitamin B-6 (Piridoksin) 0.289mg
Vitamin B-9 (Folat)101μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)101μg
Folat DFE (Ekuivalensi)101μg
Vitamin B-12 (Kobalamin)0μg
Kolina 18.1mg
Vitamin C (Asam askorbat) 45.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1541μg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)193.5μg
Mineral
Kalsium, Ca 26mg
Zat Tembaga, Cu 0.034mg
Zat Zat Besi, Fe 0.48mg
Magnesium, Mg 18mg
Mangan, Mn 0.206mg
Fosfor, P 56mg
Potasium, K 290mg
Selenium, Se 0.6μg
Sodium, Na 15mg
Zinc, Zn 0.24mg
Asam Amino Esensial
Histidin 0.082g
Isoleucine 0.143g
Leusin 0.164g
Lisin 0.166g
Metionin 0.035g
Fenilalanina 0.106g
Treonin 0.13g
Triptofan 0.04g
Valin 0.167g
Asam Amino Non-esensial
Arginin 0.218g
Sistin 0.023g
Betaine 0.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)