SUMBER NUTRISI
Nama umum: sawi putih
Petsai dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 96.33g
Energi12kcal
Protein 1.1g
Karbohidrat 2.23g
Lipid (lemak) 0.17g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 13μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)133μg
Alpha-karoten (provitamin A)49μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 263IU
Vitamin B-1 (Thiamin) 0.005mg
Vitamin B-2 (Riboflavin) 0.025mg
Vitamin B-3 (Niacin) 0.466mg
Vitamin B-5 (Pantothenic acid) 0.035mg
Vitamin B-6 (Piridoksin) 0.037mg
Vitamin B-9 (Folat)43μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)43μg
Folat DFE (Ekuivalensi)43μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 3.2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 29mg
Zat Tembaga, Cu 0.096mg
Zat Zat Besi, Fe 0.74mg
Magnesium, Mg 8mg
Mangan, Mn 0.203mg
Fosfor, P 19mg
Potasium, K 87mg
Selenium, Se 0.4μg
Sodium, Na 11mg
Zinc, Zn 0.14mg
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)