SUMBER NUTRISI
Nama umum: sawi putih
Petsai direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.24g
Energi14kcal
Protein 1.5g
Serat 1.7g
Karbohidrat 2.41g
Lipid (lemak) 0.17g
Lemak jenuh, total 0.04g
- SFA 16:0 0.032g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.002g
- MUFA 18:1 0.018g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.013g
- PUFA 18:30.048g
Omega 3s 0.048g
Omega 6s 0.013g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 48μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 967IU
Vitamin B-1 (Thiamin) 0.044mg
Vitamin B-2 (Riboflavin) 0.044mg
Vitamin B-3 (Niacin) 0.5mg
Vitamin B-5 (Pantothenic acid) 0.08mg
Vitamin B-6 (Piridoksin) 0.177mg
Vitamin B-9 (Folat)53μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)53μg
Folat DFE (Ekuivalensi)53μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 15.8mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 32mg
Zat Tembaga, Cu 0.029mg
Zat Zat Besi, Fe 0.3mg
Magnesium, Mg 10mg
Mangan, Mn 0.153mg
Fosfor, P 39mg
Potasium, K 225mg
Selenium, Se 0.4μg
Sodium, Na 245mg
Zinc, Zn 0.18mg
Asam Amino Esensial
Histidin 0.026g
Isoleucine 0.085g
Leusin 0.088g
Lisin 0.089g
Metionin 0.009g
Fenilalanina 0.044g
Treonin 0.049g
Triptofan 0.015g
Valin 0.066g
Asam Amino Non-esensial
Alanin 0.086g
Arginin 0.084g
Asam aspartat 0.108mg
Sistin 0.017g
Asam glutamat 0.36mg
Glisina 0.043mg
Prolin 0.031mg
Serine 0.048mg
Tirosin 0.029g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)