SUMBER NUTRISI
Nama umum: sawi putih
Petsai mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.39g
Energi16kcal
Protein 1.2g
Serat 1.2g
Karbohidrat 3.23g
Gula 1.41g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.038g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.002g
- MUFA 18:1 0.021g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.015g
- PUFA 18:30.057g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.057g
Omega 6s 0.015g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 16μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)190μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 318IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.05mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.105mg
Vitamin B-6 (Piridoksin) 0.232mg
Vitamin B-9 (Folat)79μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)79μg
Folat DFE (Ekuivalensi)79μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.6mg
Vitamin C (Asam askorbat) 27mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 48μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)42.9μg
Mineral
Kalsium, Ca 77mg
Zat Tembaga, Cu 0.036mg
Zat Zat Besi, Fe 0.31mg
Magnesium, Mg 13mg
Mangan, Mn 0.19mg
Fosfor, P 29mg
Potasium, K 238mg
Selenium, Se 0.6μg
Sodium, Na 9mg
Zinc, Zn 0.23mg
Asam Amino Esensial
Histidin 0.021g
Isoleucine 0.068g
Leusin 0.07g
Lisin 0.071g
Metionin 0.007g
Fenilalanina 0.035g
Treonin 0.039g
Triptofan 0.012g
Valin 0.053g
Asam Amino Non-esensial
Alanin 0.069g
Arginin 0.067g
Asam aspartat 0.086mg
Sistin 0.013g
Asam glutamat 0.288mg
Glisina 0.035mg
Prolin 0.025mg
Serine 0.038mg
Tirosin 0.023g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)