SUMBER NUTRISI
Nama umum: pecan
Pekan digongseng, tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.13g
Energi715kcal
Protein 9.2g
Serat 9.5g
Karbohidrat 13.01g
Gula 3.97g
- Sukrosa 3.9g
- Fruktosa 0.04g
- Laktosa 0g
- Maltosa 0g
- Glukosa 0.04g
Pati 0.28g
Lipid (lemak) 75.23g
Lemak jenuh, total 7.24g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 4.97g
- SFA 17:0 0g
- SFA 18:0 1.85g
- SFA 20:0 0.145g
- SFA 22:0 0.162g
- SFA 24:0 0.114g
Lemak tak jenuh tunggal, total 40.97g
- MUFA 14:1 0g
- MUFA 16:1 0.024g
- MUFA 18:1 40.68g
- MUFA 20:1 0.265g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 23.58g
- PUFA 18:222.55g
- PUFA 18:31.03g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 1.031g
Omega 6s 22.552g
Kolesterol 0mg
Fitosterol 108mg
Stigmasterol 5mg
Campesterol 7mg
Beta-sitosterol 96mg
Vitamin
Vitamin A, RAE 5μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)62μg
Alpha-karoten (provitamin A)0μg
Vitamin A (International Unit) 104IU
Vitamin B-1 (Thiamin) 0.473mg
Vitamin B-2 (Riboflavin) 0.11mg
Vitamin B-3 (Niacin) 1.2mg
Vitamin B-5 (Pantothenic acid) 0.737mg
Vitamin B-6 (Piridoksin) 0.187mg
Vitamin B-9 (Folat)15μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)15μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0.7mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)2.53mg
Mineral
Kalsium, Ca 67mg
Zat Tembaga, Cu 1.2mg
Zat Zat Besi, Fe 2.47mg
Magnesium, Mg 121mg
Mangan, Mn 3.7mg
Fosfor, P 263mg
Potasium, K 392mg
Selenium, Se 6μg
Sodium, Na 1mg
Zinc, Zn 4.47mg
Asam Amino Esensial
Histidin 0.262g
Isoleucine 0.337g
Leusin 0.6g
Lisin 0.288g
Metionin 0.183g
Fenilalanina 0.428g
Treonin 0.307g
Triptofan 0.093g
Valin 0.413g
Asam Amino Non-esensial
Alanin 0.398g
Arginin 1181g
Asam aspartat 0.933mg
Sistin 0.153g
Asam glutamat 1835mg
Glisina 0.454mg
Prolin 0.364mg
Serine 0.476mg
Tirosin 0.216g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)