SUMBER NUTRISI
Jeruk siam, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.17g
Energi53kcal
Protein 0.81g
Serat 1.8g
Karbohidrat 13.34g
Gula 10.58g
- Sukrosa 6.05g
- Fruktosa 2.4g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.13g
Pati 0g
Lipid (lemak) 0.31g
Lemak jenuh, total 0.04g
Lemak tak jenuh tunggal, total 0.06g
Lemak tak jenuh ganda, total 0.07g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.018g
Omega 6s 0.048g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 34μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)155μg
Alpha-karoten (provitamin A)101μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 681IU
Vitamin B-1 (Thiamin) 0.058mg
Vitamin B-2 (Riboflavin) 0.036mg
Vitamin B-3 (Niacin) 0.376mg
Vitamin B-5 (Pantothenic acid) 0.216mg
Vitamin B-6 (Piridoksin) 0.078mg
Vitamin B-9 (Folat)16μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)16μg
Folat DFE (Ekuivalensi)16μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.2mg
Vitamin C (Asam askorbat) 26.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 138μg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 37mg
Zat Tembaga, Cu 0.042mg
Zat Zat Besi, Fe 0.15mg
Magnesium, Mg 12mg
Mangan, Mn 0.039mg
Fosfor, P 20mg
Potasium, K 166mg
Selenium, Se 0.1μg
Sodium, Na 2mg
Zinc, Zn 0.07mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.017g
Leusin 0.028g
Lisin 0.032g
Metionin 0.002g
Fenilalanina 0.018g
Treonin 0.016g
Triptofan 0.002g
Valin 0.021g
Asam Amino Non-esensial
Alanin 0.028g
Arginin 0.068g
Asam aspartat 0.129mg
Sistin 0.002g
Asam glutamat 0.061mg
Glisina 0.019mg
Prolin 0.074mg
Serine 0.033mg
Tirosin 0.015g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)