SUMBER NUTRISI
Cucumis sativus L.   / CUCURBITACEAE
Nama umum: ketimun, mentimun, bonteng, cucumber, gherkin, concombre, cornichon, timun, mentimun, kukamba, kuikamba, pipino, kalabaga, kasimum, thakhwa, trâsâk, tèèng, taeng-kwa, taeng-ran, taeng-om
Mentimun, asinan, manis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 76.2g
Energi91kcal
Protein 0.58g
Serat 1g
Karbohidrat 21.15g
Gula 18.27g
- Sukrosa 0g
- Fruktosa 8.81g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.29g
- Glukosa 9.17g
Lipid (lemak) 0.41g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.002g
- SFA 16:0 0.056g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.004g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.046g
- PUFA 18:30.06g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.06g
Omega 6s 0.046g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 14mg
Vitamin
Vitamin A, RAE 38μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)325μg
Alpha-karoten (provitamin A)81μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 764IU
Vitamin B-1 (Thiamin) 0.025mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.115mg
Vitamin B-5 (Pantothenic acid) 0.051mg
Vitamin B-6 (Piridoksin) 0.024mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.1mg
Vitamin C (Asam askorbat) 0.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 170μg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)47.1μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 61mg
Zat Tembaga, Cu 0.028mg
Zat Zat Besi, Fe 0.25mg
Magnesium, Mg 7mg
Mangan, Mn 0.065mg
Fosfor, P 18mg
Potasium, K 100mg
Selenium, Se 0μg
Sodium, Na 457mg
Zinc, Zn 0.12mg
Asam Amino Esensial
Histidin 0.007g
Isoleucine 0.021g
Leusin 0.026g
Lisin 0.031g
Metionin 0.01g
Fenilalanina 0.021g
Treonin 0.021g
Triptofan 0.01g
Valin 0.021g
Asam Amino Non-esensial
Alanin 0.026g
Arginin 0.031g
Asam aspartat 0.042mg
Sistin 0.01g
Asam glutamat 0.169mg
Glisina 0.026mg
Prolin 0.01mg
Serine 0.031mg
Tirosin 0.01g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)