SUMBER NUTRISI
Cucumis sativus L.   / CUCURBITACEAE
Nama umum: ketimun, mentimun, bonteng, cucumber, gherkin, concombre, cornichon, timun, mentimun, kukamba, kuikamba, pipino, kalabaga, kasimum, thakhwa, trâsâk, tèèng, taeng-kwa, taeng-ran, taeng-om
Mentimun, asinan, asam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.08g
Energi11kcal
Protein 0.33g
Serat 1.2g
Karbohidrat 2.26g
Gula 1.06g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.002g
- SFA 16:0 0.043g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.003g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.034g
- PUFA 18:30.046g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.046g
Omega 6s 0.034g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 14mg
Vitamin
Vitamin A, RAE 10μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)81μg
Alpha-karoten (provitamin A)20μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 191IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0.01mg
Vitamin B-3 (Niacin) 0mg
Vitamin B-5 (Pantothenic acid) 0.038mg
Vitamin B-6 (Piridoksin) 0.009mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.6mg
Vitamin C (Asam askorbat) 1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 43μg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)47μg
Mineral
Kalsium, Ca 0mg
Zat Tembaga, Cu 0.085mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 4mg
Mangan, Mn 0.011mg
Fosfor, P 14mg
Potasium, K 23mg
Selenium, Se 0μg
Sodium, Na 1208mg
Zinc, Zn 0.02mg
Asam Amino Esensial
Histidin 0.005g
Isoleucine 0.01g
Leusin 0.014g
Lisin 0.014g
Metionin 0.003g
Fenilalanina 0.009g
Treonin 0.009g
Triptofan 0.003g
Valin 0.011g
Asam Amino Non-esensial
Alanin 0.011g
Arginin 0.021g
Asam aspartat 0.02mg
Sistin 0.002g
Asam glutamat 0.095mg
Glisina 0.012mg
Prolin 0.008mg
Serine 0.01mg
Tirosin 0.006g
Betaine 0mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)