SUMBER NUTRISI

Durian (Durio zibethinus)

Durian, mentah atau dibekukan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 64.99g
Energi147kcal
Protein 1.47g
Serat 3.8g
Karbohidrat 27.09g
Lipid (lemak) 5.33g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)23μg
Alpha-karoten (provitamin A)6μg
Vitamin A (International Unit) 44IU
Vitamin B-1 (Thiamin) 0.374mg
Vitamin B-2 (Riboflavin) 0.2mg
Vitamin B-3 (Niacin) 1.07mg
Vitamin B-5 (Pantothenic acid) 0.23mg
Vitamin B-6 (Piridoksin) 0.316mg
Vitamin B-9 (Folat)36μg
Folat makanan (B-9, alami)36μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 19.7mg
Mineral
Kalsium, Ca 6mg
Zat Tembaga, Cu 0.207mg
Zat Zat Besi, Fe 0.43mg
Magnesium, Mg 30mg
Mangan, Mn 0.325mg
Fosfor, P 39mg
Potasium, K 436mg
Sodium, Na 2mg
Zinc, Zn 0.28mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)