Durian, mentah atau dibekukan
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 64.99 | g |
Energi | 147 | kcal |
Protein | 1.47 | g |
Serat | 3.8 | g |
Karbohidrat | 27.09 | g |
Lipid (lemak) | 5.33 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 2 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 23 | μg |
Alpha-karoten (provitamin A) | 6 | μg |
Vitamin A (International Unit) | 44 | IU |
Vitamin B-1 (Thiamin) | 0.374 | mg |
Vitamin B-2 (Riboflavin) | 0.2 | mg |
Vitamin B-3 (Niacin) | 1.07 | mg |
Vitamin B-5 (Pantothenic acid) | 0.23 | mg |
Vitamin B-6 (Piridoksin) | 0.316 | mg |
Vitamin B-9 (Folat) | 36 | μg |
Folat makanan (B-9, alami) | 36 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 19.7 | mg |
Mineral | | |
Kalsium, Ca | 6 | mg |
Zat Tembaga, Cu | 0.207 | mg |
Zat Zat Besi, Fe | 0.43 | mg |
Magnesium, Mg | 30 | mg |
Mangan, Mn | 0.325 | mg |
Fosfor, P | 39 | mg |
Potasium, K | 436 | mg |
Sodium, Na | 2 | mg |
Zinc, Zn | 0.28 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)