SUMBER NUTRISI
Nama umum: peterseli, patraseli, potrasoli, parsley, persil, vannsuy baraing, phakchi-farang
Peterseli dikeringkan dengan pembekuan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2g
Energi271kcal
Protein 31.3g
Serat 32.7g
Karbohidrat 42.38g
Lipid (lemak) 5.2g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A (International Unit) 63240IU
Vitamin B-1 (Thiamin) 1.04mg
Vitamin B-2 (Riboflavin) 2.26mg
Vitamin B-3 (Niacin) 10.4mg
Vitamin B-5 (Pantothenic acid) 2.52mg
Vitamin B-6 (Piridoksin) 1.38mg
Vitamin B-9 (Folat)194μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)194μg
Folat DFE (Ekuivalensi)194μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 149mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 176mg
Zat Tembaga, Cu 0.459mg
Zat Zat Besi, Fe 53.9mg
Magnesium, Mg 372mg
Mangan, Mn 1.34mg
Fosfor, P 548mg
Potasium, K 6300mg
Selenium, Se 32.3μg
Sodium, Na 391mg
Zinc, Zn 6.11mg
Asam Amino Esensial
Lisin 3115g
Metionin 0.21g
Triptofan 0.516g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)