SUMBER NUTRISI
Nama umum: peterseli, patraseli, potrasoli, parsley, persil, vannsuy baraing, phakchi-farang
Peterseli dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 5.89g
Energi292kcal
Protein 26.63g
Serat 26.7g
Karbohidrat 50.64g
Gula 7.27g
- Sukrosa 4.09g
- Fruktosa 0.42g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 2.76g
Lipid (lemak) 5.48g
Lemak jenuh, total 1.38g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 1.22g
- SFA 17:0 0g
- SFA 18:0 0.058g
- SFA 20:0 0.005g
- SFA 22:0 0.028g
- SFA 24:0 0.063g
Lemak tak jenuh tunggal, total 0.76g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 16:1 c 0g
- MUFA 17:1 0g
- MUFA 18:1 0.761g
- MUFA 18:1 c 0.761g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 3.12g
- PUFA 18:21.25g
- PUFA 18:2 n-6 c,c 1.25g
- PUFA 18:2 CLAs 0g
- PUFA 18:31.88g
- PUFA 18:3 n-3 c,c,c (ALA)1.86g
- PUFA 18:3 n-6 c,c,c 0.016g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 1.86g
Omega 6s 1.264g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 97μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1152μg
Alpha-karoten (provitamin A)17μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1939IU
Vitamin B-1 (Thiamin) 0.196mg
Vitamin B-2 (Riboflavin) 2.38mg
Vitamin B-3 (Niacin) 9.94mg
Vitamin B-5 (Pantothenic acid) 1.06mg
Vitamin B-6 (Piridoksin) 0.9mg
Vitamin B-9 (Folat)180μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)180μg
Folat DFE (Ekuivalensi)180μg
Vitamin B-12 (Kobalamin)0μg
Kolina 97.1mg
Vitamin C (Asam askorbat) 125mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 2428μg
Vitamin E (alpha-tocopherol)8.96mg
Vitamin K (phylloquinone)1359.5μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 1140mg
Zat Tembaga, Cu 0.78mg
Zat Zat Besi, Fe 22.04mg
Magnesium, Mg 400mg
Mangan, Mn 9.81mg
Fosfor, P 436mg
Potasium, K 2683mg
Selenium, Se 14.1μg
Sodium, Na 452mg
Zinc, Zn 5.44mg
Asam Amino Esensial
Histidin 0.718g
Isoleucine 1546g
Leusin 2794g
Lisin 2098g
Metionin 0.596g
Fenilalanina 1712g
Treonin 1193g
Triptofan 0.475g
Valin 2021g
Asam Amino Non-esensial
Alanin 1778g
Arginin 1756g
Asam aspartat 3169mg
Sistin 0.298g
Asam glutamat 3688mg
Glisina 1756mg
Hidroksiprolin 0mg
Prolin 2.01mg
Serine 1159mg
Tirosin 1159g
Betaine 1.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)