Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 5.89 | g |
Energi | 292 | kcal |
Protein | 26.63 | g |
Serat | 26.7 | g |
Karbohidrat | 50.64 | g |
Gula | 7.27 | g |
- Sukrosa | 4.09 | g |
- Fruktosa | 0.42 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 2.76 | g |
Lipid (lemak) | 5.48 | g |
Lemak jenuh, total | 1.38 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 13:0 | 0 | g |
- SFA 14:0 | 0 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 1.22 | g |
- SFA 17:0 | 0 | g |
- SFA 18:0 | 0.058 | g |
- SFA 20:0 | 0.005 | g |
- SFA 22:0 | 0.028 | g |
- SFA 24:0 | 0.063 | g |
Lemak tak jenuh tunggal, total | 0.76 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0 | g |
- MUFA 16:1 c | 0 | g |
- MUFA 17:1 | 0 | g |
- MUFA 18:1 | 0.761 | g |
- MUFA 18:1 c | 0.761 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
- MUFA 22:1 c | 0 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 3.12 | g |
- PUFA 18:2 | 1.25 | g |
- PUFA 18:2 n-6 c,c | 1.25 | g |
- PUFA 18:2 CLAs | 0 | g |
- PUFA 18:3 | 1.88 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 1.86 | g |
- PUFA 18:3 n-6 c,c,c | 0.016 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:3 n-3 | 0 | g |
- PUFA 20:3 n-6 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:4 | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 1.86 | g |
Omega 6s | 1.264 | g |
Lemak trans, total | 0.00 | g |
Lemak trans-monoenoic, total | 0 | g |
TFA 16:1 t | 0 | g |
TFA 18:1 t | 0 | g |
TFA 22:1 t | 0 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 97 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 1152 | μg |
Alpha-karoten (provitamin A) | 17 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 1939 | IU |
Vitamin B-1 (Thiamin) | 0.196 | mg |
Vitamin B-2 (Riboflavin) | 2.38 | mg |
Vitamin B-3 (Niacin) | 9.94 | mg |
Vitamin B-5 (Pantothenic acid) | 1.06 | mg |
Vitamin B-6 (Piridoksin) | 0.9 | mg |
Vitamin B-9 (Folat) | 180 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 180 | μg |
Folat DFE (Ekuivalensi) | 180 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 97.1 | mg |
Vitamin C (Asam askorbat) | 125 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 2428 | μg |
Vitamin E (alpha-tocopherol) | 8.96 | mg |
Vitamin K (phylloquinone) | 1359.5 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 1140 | mg |
Zat Tembaga, Cu | 0.78 | mg |
Zat Zat Besi, Fe | 22.04 | mg |
Magnesium, Mg | 400 | mg |
Mangan, Mn | 9.81 | mg |
Fosfor, P | 436 | mg |
Potasium, K | 2683 | mg |
Selenium, Se | 14.1 | μg |
Sodium, Na | 452 | mg |
Zinc, Zn | 5.44 | mg |
Asam Amino Esensial | | |
Histidin | 0.718 | g |
Isoleucine | 1546 | g |
Leusin | 2794 | g |
Lisin | 2098 | g |
Metionin | 0.596 | g |
Fenilalanina | 1712 | g |
Treonin | 1193 | g |
Triptofan | 0.475 | g |
Valin | 2021 | g |
Asam Amino Non-esensial | | |
Alanin | 1778 | g |
Arginin | 1756 | g |
Asam aspartat | 3169 | mg |
Sistin | 0.298 | g |
Asam glutamat | 3688 | mg |
Glisina | 1756 | mg |
Hidroksiprolin | 0 | mg |
Prolin | 2.01 | mg |
Serine | 1159 | mg |
Tirosin | 1159 | g |
Betaine | 1.7 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |