SUMBER NUTRISI
Cichorium intybus L.   / ASTERACEAE
Nama umum: anggrek antel-antelan, common chicory, blue sailors
Sikorai direbus tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.29g
Energi15kcal
Protein 1.15g
Serat 2.8g
Karbohidrat 3.07g
Gula 0.23g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.038g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.004g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.069g
- PUFA 18:30.012g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.012g
Omega 6s 0.069g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 94μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1133μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1888IU
Vitamin B-1 (Thiamin) 0.059mg
Vitamin B-2 (Riboflavin) 0.062mg
Vitamin B-3 (Niacin) 0.312mg
Vitamin B-5 (Pantothenic acid) 0.826mg
Vitamin B-6 (Piridoksin) 0.016mg
Vitamin B-9 (Folat)78μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)78μg
Folat DFE (Ekuivalensi)78μg
Vitamin B-12 (Kobalamin)0μg
Kolina 15.4mg
Vitamin C (Asam askorbat) 3.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)211.9μg
Mineral
Kalsium, Ca 46mg
Zat Tembaga, Cu 0.087mg
Fluoride, F 6.7μg
Zat Zat Besi, Fe 0.72mg
Magnesium, Mg 13mg
Mangan, Mn 0.385mg
Fosfor, P 22mg
Potasium, K 245mg
Selenium, Se 0.2μg
Sodium, Na 19mg
Zinc, Zn 0.69mg
Asam Amino Esensial
Histidin 0.021g
Isoleucine 0.066g
Leusin 0.09g
Lisin 0.058g
Metionin 0.013g
Fenilalanina 0.049g
Treonin 0.046g
Triptofan 0.005g
Valin 0.058g
Asam Amino Non-esensial
Alanin 0.057g
Arginin 0.057g
Asam aspartat 0.119mg
Sistin 0.009g
Asam glutamat 0.152mg
Glisina 0.053mg
Prolin 0.054mg
Serine 0.045mg
Tirosin 0.037g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)