SUMBER NUTRISI
Cichorium intybus L.   / ASTERACEAE
Nama umum: anggrek antel-antelan, common chicory, blue sailors
Sikorai, akar, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80g
Energi72kcal
Protein 1.4g
Serat 1.5g
Karbohidrat 17.51g
Gula 8.73g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.05g
- SFA 14:0 0.003g
- SFA 16:0 0.041g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 18:1 0.004g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.075g
- PUFA 18:30.013g
Omega 3s 0.013g
Omega 6s 0.075g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 6IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.323mg
Vitamin B-6 (Piridoksin) 0.241mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 5mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 41mg
Zat Tembaga, Cu 0.077mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 22mg
Mangan, Mn 0.233mg
Fosfor, P 61mg
Potasium, K 290mg
Selenium, Se 0.7μg
Sodium, Na 50mg
Zinc, Zn 0.33mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)