SUMBER NUTRISI
Cichorium intybus L.   / ASTERACEAE
Nama umum: anggrek antel-antelan, common chicory, blue sailors
Sikorai, daun, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92g
Energi23kcal
Protein 1.7g
Serat 4g
Karbohidrat 4.7g
Gula 0.7g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.004g
- SFA 16:0 0.062g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.006g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.112g
- PUFA 18:30.019g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.019g
Omega 6s 0.112g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 286μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3430μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5717IU
Vitamin B-1 (Thiamin) 0.06mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 0.5mg
Vitamin B-5 (Pantothenic acid) 1.16mg
Vitamin B-6 (Piridoksin) 0.105mg
Vitamin B-9 (Folat)110μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)110μg
Folat DFE (Ekuivalensi)110μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.8mg
Vitamin C (Asam askorbat) 24mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 10300μg
Vitamin E (alpha-tocopherol)2.26mg
Vitamin K (phylloquinone)297.6μg
Mineral
Kalsium, Ca 100mg
Zat Tembaga, Cu 0.295mg
Zat Zat Besi, Fe 0.9mg
Magnesium, Mg 30mg
Mangan, Mn 0.429mg
Fosfor, P 47mg
Potasium, K 420mg
Selenium, Se 0.3μg
Sodium, Na 45mg
Zinc, Zn 0.42mg
Asam Amino Esensial
Histidin 0.029g
Isoleucine 0.101g
Leusin 0.074g
Lisin 0.067g
Metionin 0.01g
Fenilalanina 0.041g
Treonin 0.047g
Triptofan 0.031g
Valin 0.077g
Asam Amino Non-esensial
Arginin 0.124g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)