SUMBER NUTRISI
Rubus fruticosus L.   / ROSACEAE
Nama umum: shrubby blackberry
Blekberi wild, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.05g
Energi52kcal
Protein 0.84g
Serat 3.2g
Karbohidrat 9.84g
Gula 3.65g
- Sukrosa 0.01g
- Fruktosa 1.95g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.69g
Pati 0g
Lipid (lemak) 1.07g
Vitamin
Vitamin A, RAE 5μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)27μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 46IU
Vitamin B-1 (Thiamin) 0.06mg
Vitamin B-2 (Riboflavin) 0.144mg
Vitamin B-3 (Niacin) 0.314mg
Vitamin B-5 (Pantothenic acid) 1.26mg
Vitamin B-6 (Piridoksin) 0.039mg
Vitamin B-9 (Folat)11μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)11μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 4.7mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)5.9μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 5mg
Zat Tembaga, Cu 0.222mg
Zat Zat Besi, Fe 0.21mg
Magnesium, Mg 4mg
Mangan, Mn 0.287mg
Fosfor, P 11mg
Potasium, K 75mg
Sodium, Na 6mg
Zinc, Zn 0.15mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)