SUMBER NUTRISI
Rubus fruticosus L.   / ROSACEAE
Nama umum: shrubby blackberry
Blekberi, dibekukan, tanpa pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 82.21g
Energi64kcal
Protein 1.18g
Serat 5g
Karbohidrat 15.67g
Gula 10.67g
Lipid (lemak) 0.43g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.01g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 16:1 0g
- MUFA 18:1 0.038g
- MUFA 20:1 0.003g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.25g
- PUFA 18:20.163g
- PUFA 18:30.082g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.082g
Omega 6s 0.163g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 6μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)68μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 114IU
Vitamin B-1 (Thiamin) 0.029mg
Vitamin B-2 (Riboflavin) 0.046mg
Vitamin B-3 (Niacin) 1.21mg
Vitamin B-5 (Pantothenic acid) 0.151mg
Vitamin B-6 (Piridoksin) 0.061mg
Vitamin B-9 (Folat)34μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)34μg
Folat DFE (Ekuivalensi)34μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.5mg
Vitamin C (Asam askorbat) 3.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 118μg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)19.8μg
Mineral
Kalsium, Ca 29mg
Zat Tembaga, Cu 0.12mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 22mg
Mangan, Mn 1.22mg
Fosfor, P 30mg
Potasium, K 140mg
Selenium, Se 0.4μg
Sodium, Na 1mg
Zinc, Zn 0.25mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)