SUMBER NUTRISI
Rubus fruticosus L.   / ROSACEAE
Nama umum: shrubby blackberry
Blekberi juice, kalengan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.9g
Energi38kcal
Protein 0.3g
Serat 0.1g
Karbohidrat 7.8g
Gula 7.7g
Lipid (lemak) 0.6g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.014g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0g
- MUFA 18:1 0.054g
- MUFA 20:1 0.004g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.34g
- PUFA 18:20.229g
- PUFA 18:30.115g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.115g
Omega 6s 0.229g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 6μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)74μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 123IU
Vitamin B-1 (Thiamin) 0.012mg
Vitamin B-2 (Riboflavin) 0.018mg
Vitamin B-3 (Niacin) 0.446mg
Vitamin B-6 (Piridoksin) 0.021mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.6mg
Vitamin C (Asam askorbat) 11.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 68μg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)15.2μg
Mineral
Kalsium, Ca 12mg
Zat Tembaga, Cu 0.114mg
Zat Zat Besi, Fe 0.48mg
Magnesium, Mg 21mg
Fosfor, P 12mg
Potasium, K 135mg
Selenium, Se 0.3μg
Sodium, Na 1mg
Zinc, Zn 0.41mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)