SUMBER NUTRISI
Solanum melongena L.   / SOLANACEAE
Nama umum: terung, terong, encung, tiung, eggplant, aubergine, melongene, brinjal, aubergine, melongène, bringelle, terong, talong, tarong, bringhinas, kayan, trâb vèèng, trâb put lo-nhoong, khüa poom, khüa hlèèz, khüa ham maaz, makhua-yao, makhua-chan, makhua-khao, qie zi, daimaru nasu
Terong tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.3g
Energi25kcal
Protein 0.98g
Serat 3g
Karbohidrat 5.88g
Gula 3.53g
- Sukrosa 0.26g
- Fruktosa 1.54g
- Glukosa 1.58g
Lipid (lemak) 0.18g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.025g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.002g
- MUFA 18:1 0.014g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.063g
- PUFA 18:30.013g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.013g
Omega 6s 0.063g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 7mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)14μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 23IU
Vitamin B-1 (Thiamin) 0.039mg
Vitamin B-2 (Riboflavin) 0.037mg
Vitamin B-3 (Niacin) 0.649mg
Vitamin B-5 (Pantothenic acid) 0.281mg
Vitamin B-6 (Piridoksin) 0.084mg
Vitamin B-9 (Folat)22μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)22μg
Folat DFE (Ekuivalensi)22μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.9mg
Vitamin C (Asam askorbat) 2.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 36μg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)3.5μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.081mg
Zat Zat Besi, Fe 0.23mg
Magnesium, Mg 14mg
Mangan, Mn 0.232mg
Fosfor, P 24mg
Potasium, K 229mg
Selenium, Se 0.3μg
Sodium, Na 2mg
Zinc, Zn 0.16mg
Asam Amino Esensial
Histidin 0.023g
Isoleucine 0.045g
Leusin 0.064g
Lisin 0.047g
Metionin 0.011g
Fenilalanina 0.043g
Treonin 0.037g
Triptofan 0.009g
Valin 0.053g
Asam Amino Non-esensial
Alanin 0.051g
Arginin 0.057g
Asam aspartat 0.164mg
Sistin 0.006g
Asam glutamat 0.186mg
Glisina 0.041mg
Prolin 0.043mg
Serine 0.042mg
Tirosin 0.027g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)