SUMBER NUTRISI
Solanum melongena L.   / SOLANACEAE
Nama umum: terung, terong, encung, tiung, eggplant, aubergine, melongene, brinjal, aubergine, melongène, bringelle, terong, talong, tarong, bringhinas, kayan, trâb vèèng, trâb put lo-nhoong, khüa poom, khüa hlèèz, khüa ham maaz, makhua-yao, makhua-chan, makhua-khao, qie zi, daimaru nasu
Terong diacar
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.9g
Energi49kcal
Protein 0.9g
Serat 2.5g
Karbohidrat 9.77g
Gula 4.8g
Lipid (lemak) 0.7g
Lemak jenuh, total 0.14g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.098g
- SFA 18:0 0.035g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.007g
- MUFA 18:1 0.057g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.29g
- PUFA 18:20.245g
- PUFA 18:30.049g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.049g
Omega 6s 0.245g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)30μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 50IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 0.66mg
Vitamin B-6 (Piridoksin) 0.14mg
Vitamin B-9 (Folat)20μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)20μg
Folat DFE (Ekuivalensi)20μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11.9mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)3.7μg
Mineral
Kalsium, Ca 25mg
Zat Tembaga, Cu 0.173mg
Zat Zat Besi, Fe 0.77mg
Magnesium, Mg 6mg
Fosfor, P 9mg
Potasium, K 12mg
Selenium, Se 0.6μg
Sodium, Na 1674mg
Zinc, Zn 0.23mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)