Nama umum: tango, saruni walanda, garland chrysanthemum, crown daisy, chop suey green, Japanese green, tangho, shungiku, chrysanthème des jardins, tango, tang 'ôô, phaktang-o, phakkhikhwai
Rumput laut, irishmoss (Chondrus crispus), tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 81.34 | g |
| Energi | 49 | kcal |
| Protein | 1.51 | g |
| Serat | 1.3 | g |
| Karbohidrat | 12.29 | g |
| Gula | 0.61 | g |
| Lipid (lemak) | 0.16 | g |
| Lemak jenuh, total | 0.03 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.002 | g |
| - SFA 16:0 | 0.029 | g |
| - SFA 18:0 | 0.001 | g |
| Lemak tak jenuh tunggal, total | 0.02 | g |
| - MUFA 16:1 | 0.005 | g |
| - MUFA 18:1 | 0.005 | g |
| - MUFA 20:1 | 0.005 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.06 | g |
| - PUFA 18:2 | 0.002 | g |
| - PUFA 18:3 | 0.001 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0.005 | g |
| - PUFA 20:5 n-3 (EPA) | 0.046 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.046 | g |
| Omega 6s | 0.002 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 6 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 71 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 118 | IU |
| Vitamin B-1 (Thiamin) | 0.015 | mg |
| Vitamin B-2 (Riboflavin) | 0.466 | mg |
| Vitamin B-3 (Niacin) | 0.593 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.176 | mg |
| Vitamin B-6 (Piridoksin) | 0.069 | mg |
| Vitamin B-9 (Folat) | 182 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 182 | μg |
| Folat DFE (Ekuivalensi) | 182 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 12.9 | mg |
| Vitamin C (Asam askorbat) | 3 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 5 | μg |
| Mineral | | |
| Kalsium, Ca | 72 | mg |
| Zat Tembaga, Cu | 0.149 | mg |
| Zat Zat Besi, Fe | 8.9 | mg |
| Magnesium, Mg | 144 | mg |
| Mangan, Mn | 0.37 | mg |
| Fosfor, P | 157 | mg |
| Potasium, K | 63 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 1.95 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
