SUMBER NUTRISI
Nama umum: tango, saruni walanda, garland chrysanthemum, crown daisy, chop suey green, Japanese green, tangho, shungiku, chrysanthème des jardins, tango, tang 'ôô, phaktang-o, phakkhikhwai
Serunai sayur, daun, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.4g
Energi24kcal
Protein 3.36g
Serat 3g
Karbohidrat 3.01g
Lipid (lemak) 0.56g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 94μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 1870IU
Vitamin B-1 (Thiamin) 0.13mg
Vitamin B-2 (Riboflavin) 0.144mg
Vitamin B-3 (Niacin) 0.531mg
Vitamin B-5 (Pantothenic acid) 0.221mg
Vitamin B-6 (Piridoksin) 0.176mg
Vitamin B-9 (Folat)177μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)177μg
Folat DFE (Ekuivalensi)177μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 1.4mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 117mg
Zat Tembaga, Cu 0.137mg
Zat Zat Besi, Fe 2.3mg
Magnesium, Mg 32mg
Mangan, Mn 0.943mg
Fosfor, P 54mg
Potasium, K 567mg
Selenium, Se 0.3μg
Sodium, Na 118mg
Zinc, Zn 0.71mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)