SUMBER NUTRISI
Nama umum: tango, saruni walanda, garland chrysanthemum, crown daisy, chop suey green, Japanese green, tangho, shungiku, chrysanthème des jardins, tango, tang 'ôô, phaktang-o, phakkhikhwai
Serunai sayur, bunga direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.49g
Energi20kcal
Protein 1.64g
Serat 2.3g
Karbohidrat 4.31g
Gula 2.01g
Lipid (lemak) 0.09g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.019g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0.002g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.034g
- PUFA 18:30.006g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.006g
Omega 6s 0.034g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 129μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1543μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2572IU
Vitamin B-1 (Thiamin) 0.021mg
Vitamin B-2 (Riboflavin) 0.16mg
Vitamin B-3 (Niacin) 0.72mg
Vitamin B-5 (Pantothenic acid) 0.042mg
Vitamin B-6 (Piridoksin) 0.118mg
Vitamin B-9 (Folat)50μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)50μg
Folat DFE (Ekuivalensi)50μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.8mg
Vitamin C (Asam askorbat) 23.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 3467μg
Vitamin E (alpha-tocopherol)2.5mg
Vitamin K (phylloquinone)142.7μg
Mineral
Kalsium, Ca 69mg
Zat Tembaga, Cu 0.133mg
Zat Zat Besi, Fe 3.74mg
Magnesium, Mg 18mg
Mangan, Mn 0.355mg
Fosfor, P 43mg
Potasium, K 569mg
Selenium, Se 0.3μg
Sodium, Na 53mg
Zinc, Zn 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)