Kastanye Jepang direbus dan dikukus
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 86.03 | g |
| Energi | 56 | kcal |
| Protein | 0.82 | g |
| Karbohidrat | 12.64 | g |
| Lipid (lemak) | 0.19 | g |
| Lemak jenuh, total | 0.03 | g |
| - SFA 16:0 | 0.026 | g |
| - SFA 18:0 | 0.002 | g |
| Lemak tak jenuh tunggal, total | 0.10 | g |
| - MUFA 16:1 | 0.001 | g |
| - MUFA 18:1 | 0.097 | g |
| - MUFA 20:1 | 0.002 | g |
| Lemak tak jenuh ganda, total | 0.05 | g |
| - PUFA 18:2 | 0.045 | g |
| - PUFA 18:3 | 0.005 | g |
| Omega 3s | 0.005 | g |
| Omega 6s | 0.045 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 13 | IU |
| Vitamin B-1 (Thiamin) | 0.125 | mg |
| Vitamin B-2 (Riboflavin) | 0.059 | mg |
| Vitamin B-3 (Niacin) | 0.543 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.075 | mg |
| Vitamin B-6 (Piridoksin) | 0.102 | mg |
| Vitamin B-9 (Asam folat) | 17 | μg |
| Asam folat | 0 | μg |
| Folat, food | 17 | μg |
| Folat DFE | 17 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 9.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 11 | mg |
| Zat Tembaga, Cu | 0.204 | mg |
| Zat Besi, Fe | 0.53 | mg |
| Magnesium, Mg | 18 | mg |
| Mangan, Mn | 0.576 | mg |
| Fosfor, P | 26 | mg |
| Potasium, K | 119 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.4 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.02 | g |
| Isoleucine | 0.04 | g |
| Leusin | 0.051 | g |
| Lisin | 0.053 | g |
| Metionin | 0.02 | g |
| Fenilalanina | 0.032 | g |
| Treonin | 0.033 | g |
| Triptofan | 0.012 | g |
| Valin | 0.049 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.073 | g |
| Arginin | 0.054 | g |
| Asam aspartat | 0.172 | mg |
| Sistin | 0.024 | g |
| Asam glutamat | 0.156 | mg |
| Glycine | 0.041 | mg |
| Prolin | 0.051 | mg |
| Serine | 0.04 | mg |
| Tirosin | 0.023 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
