Kastanye Jepang disangray
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 49.9 | g |
| Energi | 201 | kcal |
| Protein | 2.97 | g |
| Karbohidrat | 45.13 | g |
| Lipid (lemak) | 0.8 | g |
| Lemak jenuh, total | 0.12 | g |
| - SFA 16:0 | 0.109 | g |
| - SFA 18:0 | 0.008 | g |
| Lemak tak jenuh tunggal, total | 0.42 | g |
| - MUFA 16:1 | 0.005 | g |
| - MUFA 18:1 | 0.402 | g |
| - MUFA 20:1 | 0.007 | g |
| Lemak tak jenuh ganda, total | 0.21 | g |
| - PUFA 18:2 | 0.186 | g |
| - PUFA 18:3 | 0.02 | g |
| Omega 3s | 0.02 | g |
| Omega 6s | 0.186 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 4 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 74 | IU |
| Vitamin B-1 (Thiamin) | 0.45 | mg |
| Vitamin B-3 (Niacin) | 0.7 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.466 | mg |
| Vitamin B-6 (Piridoksin) | 0.418 | mg |
| Vitamin B-9 (Asam folat) | 59 | μg |
| Asam folat | 0 | μg |
| Folat, food | 59 | μg |
| Folat DFE | 59 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 28 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 35 | mg |
| Zat Tembaga, Cu | 0.73 | mg |
| Zat Besi, Fe | 2.1 | mg |
| Magnesium, Mg | 64 | mg |
| Mangan, Mn | 2.065 | mg |
| Fosfor, P | 93 | mg |
| Potasium, K | 427 | mg |
| Sodium, Na | 19 | mg |
| Zinc, Zn | 1.43 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.074 | g |
| Isoleucine | 0.146 | g |
| Leusin | 0.184 | g |
| Lisin | 0.193 | g |
| Metionin | 0.071 | g |
| Fenilalanina | 0.116 | g |
| Treonin | 0.119 | g |
| Triptofan | 0.043 | g |
| Valin | 0.176 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.267 | g |
| Arginin | 0.195 | g |
| Asam aspartat | 0.625 | mg |
| Sistin | 0.086 | g |
| Asam glutamat | 0.566 | mg |
| Glycine | 0.151 | mg |
| Prolin | 0.185 | mg |
| Serine | 0.145 | mg |
| Tirosin | 0.085 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
