Kastanye Jepang dikeringkan
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 9.96 | g |
| Energi | 360 | kcal |
| Protein | 5.25 | g |
| Karbohidrat | 81.43 | g |
| Lipid (lemak) | 1.24 | g |
| Lemak jenuh, total | 0.18 | g |
| - SFA 16:0 | 0.169 | g |
| - SFA 18:0 | 0.013 | g |
| Lemak tak jenuh tunggal, total | 0.65 | g |
| - MUFA 16:1 | 0.008 | g |
| - MUFA 18:1 | 0.624 | g |
| - MUFA 20:1 | 0.012 | g |
| Lemak tak jenuh ganda, total | 0.32 | g |
| - PUFA 18:2 | 0.288 | g |
| - PUFA 18:3 | 0.031 | g |
| Omega 3s | 0.031 | g |
| Omega 6s | 0.288 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 4 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 86 | IU |
| Vitamin B-1 (Thiamin) | 0.802 | mg |
| Vitamin B-2 (Riboflavin) | 0.38 | mg |
| Vitamin B-3 (Niacin) | 3.5 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.481 | mg |
| Vitamin B-6 (Piridoksin) | 0.659 | mg |
| Vitamin B-9 (Asam folat) | 109 | μg |
| Asam folat | 0 | μg |
| Folat, food | 109 | μg |
| Folat DFE | 109 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 61.3 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 72 | mg |
| Zat Tembaga, Cu | 1.312 | mg |
| Zat Besi, Fe | 3.38 | mg |
| Magnesium, Mg | 115 | mg |
| Mangan, Mn | 3.711 | mg |
| Fosfor, P | 169 | mg |
| Potasium, K | 768 | mg |
| Sodium, Na | 34 | mg |
| Zinc, Zn | 2.57 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.131 | g |
| Isoleucine | 0.258 | g |
| Leusin | 0.325 | g |
| Lisin | 0.342 | g |
| Metionin | 0.126 | g |
| Fenilalanina | 0.205 | g |
| Treonin | 0.21 | g |
| Triptofan | 0.075 | g |
| Valin | 0.312 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.473 | g |
| Arginin | 0.345 | g |
| Asam aspartat | 1.106 | mg |
| Sistin | 0.153 | g |
| Asam glutamat | 1.001 | mg |
| Glycine | 0.267 | mg |
| Prolin | 0.328 | mg |
| Serine | 0.257 | mg |
| Tirosin | 0.15 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
