Kastanye Jepang tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 61.41 | g |
| Energi | 154 | kcal |
| Protein | 2.25 | g |
| Karbohidrat | 34.91 | g |
| Lipid (lemak) | 0.53 | g |
| Lemak jenuh, total | 0.08 | g |
| - SFA 16:0 | 0.072 | g |
| - SFA 18:0 | 0.005 | g |
| Lemak tak jenuh tunggal, total | 0.28 | g |
| - MUFA 16:1 | 0.004 | g |
| - MUFA 18:1 | 0.268 | g |
| - MUFA 20:1 | 0.005 | g |
| Lemak tak jenuh ganda, total | 0.14 | g |
| - PUFA 18:2 | 0.123 | g |
| - PUFA 18:3 | 0.013 | g |
| Omega 3s | 0.013 | g |
| Omega 6s | 0.123 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 37 | IU |
| Vitamin B-1 (Thiamin) | 0.344 | mg |
| Vitamin B-2 (Riboflavin) | 0.163 | mg |
| Vitamin B-3 (Niacin) | 1.5 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.206 | mg |
| Vitamin B-6 (Piridoksin) | 0.283 | mg |
| Vitamin B-9 (Asam folat) | 47 | μg |
| Asam folat | 0 | μg |
| Folat, food | 47 | μg |
| Folat DFE | 47 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 26.3 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 31 | mg |
| Zat Tembaga, Cu | 0.562 | mg |
| Zat Besi, Fe | 1.45 | mg |
| Magnesium, Mg | 49 | mg |
| Mangan, Mn | 1.591 | mg |
| Fosfor, P | 72 | mg |
| Potasium, K | 329 | mg |
| Sodium, Na | 14 | mg |
| Zinc, Zn | 1.1 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.056 | g |
| Isoleucine | 0.111 | g |
| Leusin | 0.139 | g |
| Lisin | 0.147 | g |
| Metionin | 0.054 | g |
| Fenilalanina | 0.088 | g |
| Treonin | 0.09 | g |
| Triptofan | 0.032 | g |
| Valin | 0.134 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.203 | g |
| Arginin | 0.148 | g |
| Asam aspartat | 0.474 | mg |
| Sistin | 0.065 | g |
| Asam glutamat | 0.429 | mg |
| Glycine | 0.114 | mg |
| Prolin | 0.141 | mg |
| Serine | 0.11 | mg |
| Tirosin | 0.064 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
