SUMBER NUTRISI
Nama umum: chinese chestnut
Kastanye Cina direbus dan dikukus
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 61.57g
Energi153kcal
Protein 2.88g
Karbohidrat 33.64g
Lipid (lemak) 0.76g
Lemak jenuh, total 0.11g
- SFA 16:0 0.104g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.40g
- MUFA 16:1 0.005g
- MUFA 18:1 0.383g
- MUFA 20:1 0.007g
Lemak tak jenuh ganda, total 0.20g
- PUFA 18:20.177g
- PUFA 18:30.019g
Omega 3s 0.019g
Omega 6s 0.177g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 138IU
Vitamin B-1 (Thiamin) 0.11mg
Vitamin B-2 (Riboflavin) 0.123mg
Vitamin B-3 (Niacin) 0.548mg
Vitamin B-5 (Pantothenic acid) 0.381mg
Vitamin B-6 (Piridoksin) 0.281mg
Vitamin B-9 (Folat)46μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)46μg
Folat DFE (Ekuivalensi)46μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 24.7mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 12mg
Zat Tembaga, Cu 0.249mg
Zat Zat Besi, Fe 0.97mg
Magnesium, Mg 58mg
Mangan, Mn 1.1mg
Fosfor, P 66mg
Potasium, K 306mg
Sodium, Na 2mg
Zinc, Zn 0.6mg
Asam Amino Esensial
Histidin 0.083g
Isoleucine 0.108g
Leusin 0.178g
Lisin 0.156g
Metionin 0.07g
Fenilalanina 0.13g
Treonin 0.115g
Triptofan 0.034g
Valin 0.151g
Asam Amino Non-esensial
Alanin 0.137g
Arginin 0.295g
Asam aspartat 0.584mg
Sistin 0.075g
Asam glutamat 0.368mg
Glisina 0.126mg
Prolin 0.111mg
Serine 0.126mg
Tirosin 0.086g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)