SUMBER NUTRISI
Nama umum: chinese chestnut
Kastanye Cina disangray
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 40.2g
Energi239kcal
Protein 4.48g
Karbohidrat 52.36g
Lipid (lemak) 1.19g
Lemak jenuh, total 0.18g
- SFA 16:0 0.161g
- SFA 18:0 0.012g
Lemak tak jenuh tunggal, total 0.62g
- MUFA 16:1 0.008g
- MUFA 18:1 0.596g
- MUFA 20:1 0.011g
Lemak tak jenuh ganda, total 0.31g
- PUFA 18:20.275g
- PUFA 18:30.03g
Omega 3s 0.03g
Omega 6s 0.275g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 5IU
Vitamin B-1 (Thiamin) 0.15mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 1.5mg
Vitamin B-5 (Pantothenic acid) 0.592mg
Vitamin B-6 (Piridoksin) 0.437mg
Vitamin B-9 (Folat)72μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)72μg
Folat DFE (Ekuivalensi)72μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 38.4mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 19mg
Zat Tembaga, Cu 0.387mg
Zat Zat Besi, Fe 1.5mg
Magnesium, Mg 90mg
Mangan, Mn 1.71mg
Fosfor, P 102mg
Potasium, K 477mg
Sodium, Na 4mg
Zinc, Zn 0.93mg
Asam Amino Esensial
Histidin 0.129g
Isoleucine 0.167g
Leusin 0.276g
Lisin 0.243g
Metionin 0.108g
Fenilalanina 0.203g
Treonin 0.178g
Triptofan 0.052g
Valin 0.235g
Asam Amino Non-esensial
Alanin 0.213g
Arginin 0.459g
Asam aspartat 0.909mg
Sistin 0.117g
Asam glutamat 0.573mg
Glisina 0.196mg
Prolin 0.172mg
Serine 0.196mg
Tirosin 0.134g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)