Kacang hazel tanpa kulit ari
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 5.79 | g |
| Energi | 629 | kcal |
| Protein | 13.7 | g |
| Serat | 11 | g |
| Karbohidrat | 17 | g |
| Gula | 3.49 | g |
| - Sukrosa | 3.35 | g |
| - Fruktosa | 0.07 | g |
| - Laktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.07 | g |
| Pati | 0.93 | g |
| Lipid (lemak) | 61.15 | g |
| Lemak jenuh, total | 4.67 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 13:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 3.176 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 1.434 | g |
| - SFA 20:0 | 0.059 | g |
| - SFA 22:0 | 0 | g |
| - SFA 24:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 48.19 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 16:1 | 0.116 | g |
| - MUFA 18:1 | 47.958 | g |
| - MUFA 20:1 | 0.118 | g |
| - MUFA 22:1 | 0 | g |
| - MUFA 24:1 c | 0 | g |
| Lemak tak jenuh ganda, total | 5.56 | g |
| - PUFA 18:2 | 5.499 | g |
| - PUFA 18:3 | 0.058 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.058 | g |
| Omega 6s | 5.499 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 116 | mg |
| Stigmasterol | 1 | mg |
| Campesterol | 7 | mg |
| Beta-sitosterol | 108 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 23 | μg |
| Karoten, alpha | 2 | μg |
| Vitamin A (International Unit) | 40 | IU |
| Vitamin B-1 (Thiamin) | 0.475 | mg |
| Vitamin B-2 (Riboflavin) | 0.11 | mg |
| Vitamin B-3 (Niacin) | 1.55 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.815 | mg |
| Vitamin B-6 (Piridoksin) | 0.585 | mg |
| Vitamin B-9 (Asam folat) | 78 | μg |
| Asam folat | 0 | μg |
| Folat, food | 78 | μg |
| Folat DFE | 78 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Vitamin E (alpha-tocopherol) | 17.5 | mg |
| Mineral | | |
| Kalsium, Ca | 149 | mg |
| Zat Tembaga, Cu | 1.6 | mg |
| Zat Besi, Fe | 3.3 | mg |
| Magnesium, Mg | 160 | mg |
| Mangan, Mn | 12.65 | mg |
| Fosfor, P | 310 | mg |
| Potasium, K | 658 | mg |
| Selenium, Se | 4.1 | μg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 2.2 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.396 | g |
| Isoleucine | 0.499 | g |
| Leusin | 0.974 | g |
| Lisin | 0.385 | g |
| Metionin | 0.203 | g |
| Fenilalanina | 0.608 | g |
| Treonin | 0.455 | g |
| Triptofan | 0.177 | g |
| Valin | 0.643 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.669 | g |
| Arginin | 2.026 | g |
| Asam aspartat | 1.539 | mg |
| Sistin | 0.254 | g |
| Asam glutamat | 3.399 | mg |
| Glycine | 0.663 | mg |
| Prolin | 0.514 | mg |
| Serine | 0.674 | mg |
| Tirosin | 0.332 | g |
| Stimulan | | |
| Alkohol | 0 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
