SUMBER NUTRISI
Corylus avellana L.   / BETULACEAE
Nama umum: hazelnut, common filbert
Kacang hazel kering, disangray tanpa tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.52g
Energi646kcal
Protein 15.03g
Serat 9.4g
Karbohidrat 17.6g
Gula 4.89g
- Sukrosa 4.75g
- Fruktosa 0.07g
- Laktosa 0g
- Maltosa 0g
- Glukosa 0.07g
Pati 1.1g
Lipid (lemak) 62.4g
Lemak jenuh, total 4.51g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 3.18g
- SFA 17:0 0g
- SFA 18:0 1.27g
- SFA 20:0 0.06g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 46.61g
- MUFA 14:1 0g
- MUFA 16:1 0.119g
- MUFA 18:1 46.35g
- MUFA 20:1 0.134g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 8.46g
- PUFA 18:28.4g
- PUFA 18:30.06g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.06g
Omega 6s 8.403g
Kolesterol 0mg
Fitosterol 110mg
Stigmasterol 1mg
Campesterol 6mg
Beta-sitosterol 103mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)36μg
Alpha-karoten (provitamin A)1μg
Vitamin A (International Unit) 61IU
Vitamin B-1 (Thiamin) 0.338mg
Vitamin B-2 (Riboflavin) 0.123mg
Vitamin B-3 (Niacin) 2.05mg
Vitamin B-5 (Pantothenic acid) 0.923mg
Vitamin B-6 (Piridoksin) 0.62mg
Vitamin B-9 (Folat)88μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)88μg
Folat DFE (Ekuivalensi)88μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 3.8mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)15.28mg
Mineral
Kalsium, Ca 123mg
Zat Tembaga, Cu 1.75mg
Zat Zat Besi, Fe 4.38mg
Magnesium, Mg 173mg
Mangan, Mn 5.55mg
Fosfor, P 310mg
Potasium, K 755mg
Selenium, Se 4.1μg
Sodium, Na 0mg
Zinc, Zn 2.5mg
Asam Amino Esensial
Histidin 0.434g
Isoleucine 0.548g
Leusin 1069g
Lisin 0.422g
Metionin 0.222g
Fenilalanina 0.667g
Treonin 0.499g
Triptofan 0.194g
Valin 0.705g
Asam Amino Non-esensial
Alanin 0.733g
Arginin 2222g
Asam aspartat 1687mg
Sistin 0.278g
Asam glutamat 3728mg
Glisina 0.727mg
Prolin 0.563mg
Serine 0.739mg
Tirosin 0.364g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)