Kacang hazel kering, disangray tanpa tambahan garam
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 2.52 | g |
| Energi | 646 | kcal |
| Protein | 15.03 | g |
| Serat | 9.4 | g |
| Karbohidrat | 17.6 | g |
| Gula | 4.89 | g |
| - Sukrosa | 4.75 | g |
| - Fruktosa | 0.07 | g |
| - Laktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.07 | g |
| Pati | 1.1 | g |
| Lipid (lemak) | 62.4 | g |
| Lemak jenuh, total | 4.51 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 13:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 3.181 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 1.271 | g |
| - SFA 20:0 | 0.06 | g |
| - SFA 22:0 | 0 | g |
| - SFA 24:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 46.61 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 16:1 | 0.119 | g |
| - MUFA 18:1 | 46.354 | g |
| - MUFA 20:1 | 0.134 | g |
| - MUFA 22:1 | 0 | g |
| - MUFA 24:1 c | 0 | g |
| Lemak tak jenuh ganda, total | 8.46 | g |
| - PUFA 18:2 | 8.403 | g |
| - PUFA 18:3 | 0.06 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.06 | g |
| Omega 6s | 8.403 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 110 | mg |
| Stigmasterol | 1 | mg |
| Campesterol | 6 | mg |
| Beta-sitosterol | 103 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 36 | μg |
| Karoten, alpha | 1 | μg |
| Vitamin A (International Unit) | 61 | IU |
| Vitamin B-1 (Thiamin) | 0.338 | mg |
| Vitamin B-2 (Riboflavin) | 0.123 | mg |
| Vitamin B-3 (Niacin) | 2.05 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.923 | mg |
| Vitamin B-6 (Piridoksin) | 0.62 | mg |
| Vitamin B-9 (Asam folat) | 88 | μg |
| Asam folat | 0 | μg |
| Folat, food | 88 | μg |
| Folat DFE | 88 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 3.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Vitamin E (alpha-tocopherol) | 15.28 | mg |
| Mineral | | |
| Kalsium, Ca | 123 | mg |
| Zat Tembaga, Cu | 1.75 | mg |
| Zat Besi, Fe | 4.38 | mg |
| Magnesium, Mg | 173 | mg |
| Mangan, Mn | 5.55 | mg |
| Fosfor, P | 310 | mg |
| Potasium, K | 755 | mg |
| Selenium, Se | 4.1 | μg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 2.5 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.434 | g |
| Isoleucine | 0.548 | g |
| Leusin | 1.069 | g |
| Lisin | 0.422 | g |
| Metionin | 0.222 | g |
| Fenilalanina | 0.667 | g |
| Treonin | 0.499 | g |
| Triptofan | 0.194 | g |
| Valin | 0.705 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.733 | g |
| Arginin | 2.222 | g |
| Asam aspartat | 1.687 | mg |
| Sistin | 0.278 | g |
| Asam glutamat | 3.728 | mg |
| Glycine | 0.727 | mg |
| Prolin | 0.563 | mg |
| Serine | 0.739 | mg |
| Tirosin | 0.364 | g |
| Stimulan | | |
| Alkohol | 0 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
