Nama umum: garut, angkrik, larut, arrowroot, west indian arrowroot, st vincent arrowroot, arrowroot des antilles, herbe aux flèches, arruruz, ararut, ubi garut, berolu, aroru, aru-aru, sagu, saku, sakh'u, sakhu
Ubi garut, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 80.75 | g |
| Energi | 65 | kcal |
| Protein | 4.24 | g |
| Serat | 1.3 | g |
| Karbohidrat | 13.39 | g |
| Lipid (lemak) | 0.2 | g |
| Lemak jenuh, total | 0.04 | g |
| - SFA 14:0 | 0.002 | g |
| - SFA 16:0 | 0.035 | g |
| - SFA 18:0 | 0.002 | g |
| Lemak tak jenuh tunggal, total | 0.00 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.004 | g |
| Lemak tak jenuh ganda, total | 0.09 | g |
| - PUFA 18:2 | 0.074 | g |
| - PUFA 18:3 | 0.018 | g |
| Omega 3s | 0.018 | g |
| Omega 6s | 0.074 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 11 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Vitamin A (International Unit) | 19 | IU |
| Vitamin B-1 (Thiamin) | 0.143 | mg |
| Vitamin B-2 (Riboflavin) | 0.059 | mg |
| Vitamin B-3 (Niacin) | 1.69 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.292 | mg |
| Vitamin B-6 (Piridoksin) | 0.266 | mg |
| Vitamin B-9 (Folat) | 338 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 338 | μg |
| Folat DFE (Ekuivalensi) | 338 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 1.9 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 6 | mg |
| Zat Tembaga, Cu | 0.121 | mg |
| Zat Zat Besi, Fe | 2.22 | mg |
| Magnesium, Mg | 25 | mg |
| Mangan, Mn | 0.174 | mg |
| Fosfor, P | 98 | mg |
| Potasium, K | 454 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 26 | mg |
| Zinc, Zn | 0.63 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
