Nama umum: garut, angkrik, larut, arrowroot, west indian arrowroot, st vincent arrowroot, arrowroot des antilles, herbe aux flèches, arruruz, ararut, ubi garut, berolu, aroru, aru-aru, sagu, saku, sakh'u, sakhu
Arrowroot, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 73.5 | g |
| Energi | 102 | kcal |
| Protein | 1 | g |
| Serat | 1.7 | g |
| Karbohidrat | 24.1 | g |
| Abu | 1.2 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 15 | μg |
| Karoten, total | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.06 | mg |
| Vitamin B-2 (Riboflavin) | 0.1 | mg |
| Vitamin B-3 (Niacin) | 2.3 | mg |
| Vitamin C (Asam askorbat) | 2 | mg |
| Mineral | | |
| Kalsium, Ca | 28 | mg |
| Zat Tembaga, Cu | 0.2 | mg |
| Zat Zat Besi, Fe | 1.7 | mg |
| Fosfor, P | 35 | mg |
| Potasium, K | 626.6 | mg |
| Sodium, Na | 36 | mg |
| Zinc, Zn | 0.8 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
