SUMBER NUTRISI
Secale cereale L.   / POACEAE
Nama umum: gandum hitam, rye
Gandum hitam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 10.6g
Energi338kcal
Protein 10.34g
Serat 15.1g
Karbohidrat 75.86g
Gula 0.98g
- Sukrosa 0.71g
- Fruktosa 0.11g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.16g
Lipid (lemak) 1.63g
Lemak jenuh, total 0.20g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.186g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.21g
- MUFA 16:1 0.007g
- MUFA 18:1 0.193g
- MUFA 20:1 0.009g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.77g
- PUFA 18:20.659g
- PUFA 18:30.108g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.108g
Omega 6s 0.659g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)7μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 11IU
Vitamin B-1 (Thiamin) 0.316mg
Vitamin B-2 (Riboflavin) 0.251mg
Vitamin B-3 (Niacin) 4.27mg
Vitamin B-5 (Pantothenic acid) 1.46mg
Vitamin B-6 (Piridoksin) 0.294mg
Vitamin B-9 (Folat)38μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)38μg
Folat DFE (Ekuivalensi)38μg
Vitamin B-12 (Kobalamin)0μg
Kolina 30.4mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 210μg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)5.9μg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.367mg
Zat Zat Besi, Fe 2.63mg
Magnesium, Mg 110mg
Mangan, Mn 2.58mg
Fosfor, P 332mg
Potasium, K 510mg
Selenium, Se 13.9μg
Sodium, Na 2mg
Zinc, Zn 2.65mg
Asam Amino Esensial
Histidin 0.189g
Isoleucine 0.208g
Leusin 0.563g
Lisin 0.286g
Metionin 0.153g
Fenilalanina 0.435g
Treonin 0.289g
Triptofan 0.108g
Valin 0.317g
Asam Amino Non-esensial
Alanin 0.405g
Arginin 0.454g
Asam aspartat 0.56mg
Asam glutamat 2294mg
Glisina 0.416mg
Prolin 0.804mg
Serine 0.458mg
Tirosin 0.2g
Betaine 146.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)